5 Foods To Increase Your Breast Milk Supply + Recipes


Breastfeeding. It’s a game of supply and demand. Your sweet, adorable new baby demands it and you must supply it. Like 5 minutes ago!

What if your supply can’t quite keep up with the demands of the little one screaming at you? You help your supply along, by pumping your body full of lactogenic foods that not only can help increase the quantity of your breast milk, but the quality as well!

Here are 5 lactogenic foods to help you keep your little one happy and full, along with recipes to help you keep your energy and supply up!

#1 :: Barley

Incorporating barley into your diet when breastfeeding is one of the best ways to get that supply up! Adding barley to soups or salads is an easy way to incorporate this powerhouse into your diet.


#2 :: Fennel

Fennel is another wonder food in the production of breastmilk. Combine fennel with any citrus fruit and it’s a match made in heaven!

#3 :: Oats

Oats are arguably one of the easiest lactogenic foods to incorporate into your diet. From cookies to granola to muffins or even smoothies, you will find a plethora of ways to use oats and increase your supply!


#4 :: Whole Grains

Another easy way to incorporate lactogenic foods into your diet is through adding whole grains. By simply using whole wheat flour in baking, using whole wheat noodles or brown rice in cooking, you are boosting your milk production!

#5 :: Papaya

Papaya is likely not a commonly purchased produce, however it packs a punch in the breast milk production department. If you are a breast feeding mom, add papaya to your grocery list. It’s delicious raw and a great addition to salads and smoothies.


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What are some of your tried-and-true foods to increase breast milk production?