Building a Health Tribe with Tiffany Bluhm :: Just Add Sprinkles – Episode 36


I think that in this season of life, in motherhood, we can feel like, it is so hard to make friendships.

Join Stephanie and Michelle for a chat with guest, Tiffany Bluhmwhere she shares her advice on building a healthy tribe. Tiffany is an author, blogger, speaker, podcast host, wife and mother with a passion for supporting and encouraging women. In her new book, SHE DREAMS: LIVE THE LIFE YOU WERE CREATED FOR, Tiffany urges women to embrace big dreams in order to live out their own unique potential and beauty.

Why is having a healthy tribe so important? How does building a support system of strong relationships help you grow? Stephanie and Michelle are going to dig in and discuss their own thoughts on the topic in the newest episode of Just Add Sprinkles.

Episode 36 :: Show Notes

You’ve Got To Read This ::

She Dreams: Live the Life You Were Created forby Tiffany Bluhm

Stay Connected with Friends and Family ::

Tiffany and Stephanie (and the CMBN Team!) are all big fans of the Marco Polo App for staying in touch with friends and family. Download it hereand start connecting with your tribe today. 


Mom Poll Picks ::

We asked Tiffany what she recently ordered from Amazon that she’s loving. Here’s her pick!

Here’s Tiffany’sfavorite new thing to watch, available on Netflix!

As Mentioned During the Show::

Tiffany’s Beautiful Family

Frientimacy: How to Deepen Friendships for Lifelong Health and Happinessby Shasta Nelson

Episode 36 :: Meet Our Guest Tiffany Bluhm

Tiffany Bluhmwants every woman to recognize, embrace, and pursue the big
dreams and beauty born inside of them. The author, blogger, speaker, teacher, podcast host, wife, and mother shares her personal stories of self-value and self-doubt, international adoption, entrepreneurship, marriage, heartbreak, motherhood, and more with an ever-growing audience now numbering in the hundreds of thousands. In addition to reaching readers via her own blog, Tiffany shares her disarmingly perceptive, honest, and frequently funny writing on other popular outlets including, Deeply Rooted Magazine, and more. As co-host of the Why Tho podcast and an in-demand speaker, Tiffany also leads key conversations about modern faith, contemporary women, culture, and so much more. She has penned two books: the acclaimed Bible study Never Alone, released in February 2018, and the upcoming SHE DREAMS: LIVE THE LIFE YOU WERE CREATED FOR, set to hit bookstore virtual and brick-and-mortar shelves in February 2019. Tiffany lives in Tacoma, Washington, with her husband and two young sons.

Episode 36 :: Brought To You By EyePromise

This episode of Just Add Sprinkles: Celebrating Motherhood is brought to you by EyePromise.

EyePromise has a new supplement for kids – Screen Shield Teen. The vitamin is made to improve eye health and protect young eyes from increased screen time.* Suitable for ages 4-18.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


You can learn more at – and our listeners will get $5 OFF one bottle of EyePromise Screen Shield Teen using coupon code SST5.

Subscribe To Just Add Sprinkles...

CMBN Content

Did you like this episode? Please subscribe, review and download Just Add Sprinkles: Celebrating Motherhood!


Please enter your comment!
Please enter your name here