Tag: health and wellness

In this episode, Steph and Michelle discuss easy to implement nutrition tips, recipe ideas and we hear from guest expert, Megan McNamee from Feeding Littles with healthy eating suggestions for busy moms.

October is Breast Cancer Awareness Month. Breast cancer is likely to touch each of our lives, no matter who we are, what we do...

It's hard to be human, isn't it? The pressures of modern life affect everyone to different degrees, and most people are at least aware...

“Mom, when is COVID going to be over?” my disappointed six-year-old cried into my shoulder after I broke the news that we wouldn’t be...

When the world shut down in March 2020, I was 32 weeks pregnant with my third child. My doctor told me to start wearing...

As moms we are often the experts on household sickness. Cold, flu, or COVID moms are the ones monitoring symptoms and taking care of everyone in the home.

Fall is on the way. Changing leaves. Brisk evenings. Cozy sweaters. Cold and flu season.  While various viruses circulate year round, flu viruses are most...

In this episode Steph and Michelle are reflecting back on the past year, highlighting some of the hard moments and celebrating a few of the bright ones.

So you’re now convinced and ready to take the hot lemon water plunge. Here’s a big piece to it. Hot lemon water should be the first thing you consume in the mornings. Drink it before coffee and before eating anything.

Fitness Expert and MOM, Kacey Luvi shares with CMBN readers how making ONE behavior change can increase your chances of succeeding at that goal is 80%!