Tag: healthy living
Join Steph and Michelle as they chat nutrition! In March, the Academy of Nutrition and Dietitians hosts National Nutrition Month®. This year's theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals' cultural and personal food preferences.
So you’re now convinced and ready to take the hot lemon water plunge. Here’s a big piece to it. Hot lemon water should be the first thing you consume in the mornings. Drink it before coffee and before eating anything.
Go Red For Women raises awareness of the danger that heart disease poses to women and helps empower women to make choices to reduce their personal risk. February is Heart Month, and we can all be a part of the solution for heart disease. By spreading awareness to the women you love, you are helping to save lives.