Mom Must Haves:: Health & Wellness {Cold & Flu Season}


At City Mom Collective we know that the best place to source reliable information is from fellow MOMS!

Fall is here! Cooler temps, sweaters, football, LEGGINGS and all things pumpkin spice make for a happy mom! While we welcome the many benefits of the changing seasons, no mom enjoys cold & flu season!  As seasoned moms our team has rounded up our must-have products to have on hand to keep our families healthy so we can enjoy more trips to the apple orchard and less sniffles!

1. Umcka Cold & Flu: Umcka Chewables are a convenient formula for on-the-go support that can help reduce the severity of nasal and bronchial irritations, including cough, congestion and sore throat. Umcka can help you recover faster – which means you can get back to life faster, too.

2. Throat Coat Lemon Echinacea Tea: This unique formula blends the soothing power of marshmallow root and licorice with the immune-supporting goodness of echinacea. It’s throat comfort when you need it most.

3. Baby Nasal Aspirator: Doctor invented and mom recommended! Made in Sweden, the Frida NoseFrida is your go-to natural, hygienic baby booger buster. It’s totally safe (for parents AND baby), so you can say GOODBYE to snotty noses.

4. HEPA Air Purifier: Thanks to a 360 degree fully-sealed efficient filter system, the Toppin Comfy Air C2 True HEPA Air Purifier safely solves your indoor air quality concerns, and by sucking the dust out of the air in your house, releases only good, clean, breathable air for the well-being of you and your family.

5. Kids’ Multivitamin : OLLY Kids’ Multi is a perfect blend of just what your kiddos need (plus a boost of probiotics!) to help fill in any nutritional gaps and support their overall health. This kids vitamin delivers a blend of Vitamins A, C, D, E, Bs and Zinc plus a super dose of probiotics (the good bugs) to help support healthy belly bacteria and a strong immune system.

6. Elderberry Capsules : Including 5 Powerhouse Immune Supporting Ingredients – Viva Naturals elderberry capsules for adults combines the strength of not one–but five high-quality, immune-supporting ingredients. Their patent pending formula includes sambucus elderberry and ginger help provide antioxidant support, zinc oxide (an essential nutrient) helps to promote immune function, and for an extra immune boost, they’ve added vitamin D3 5000 IU and vitamin C to bring you a powerful elderberry supplement great for any season!

7. Women’s Multvitamin Mix: Hermulti is a multivitamin made specifically for women to fill the nutritional gaps in a daily diet. Our needs are different from men’s, so they have curated each ingredient for optimal feminine performance. Since you take Hermulti in a liquid form, it ensures your body’s ability to absorb all of the nutrients through the vitamins, which will help boost your immune system and provide sustainable energy levels.

8. Portable Nebulizer Machine: This machine is easy to use and suitable for kids. It is perfect for home use, providing dependable efficient nebulization treatments. Use it at the first sign of congestion for colds, allergies or sinus relief.

9. Cool Mist Humidifier : Crane’s Top Fill Cool Mist Humidifier is the best solution for natural relief for symptoms caused by dry air, allergies, or cold and flu – especially for busy families. With its large 1.2 gallon accessible tank and dishwasher safe parts, cleaning is so simple! Not to mention, its mist output runs for over 24 hours in a large size room, and it works as a diffuser for essential oils and vapor liquids. It’s optional color changing nightlight is also a great additional feature that gives off a soothing glow.

10. Fire Cider Tonic: Apple Cider Vinegar has been traditionally used for its numerous health benefits, and it’s an overall great addition to your diet. There’s never been a better time to add a shot of Fire Cider to your routine! Made with raw, whole & Certified Organic Ingredients, this premium apple cider vinegar tonic is made with a combination of superfoods infused in vinegar with “the mother” and sweetened with a touch of honey.

We are moms recommending products we use and love. Please always consult with a medical professional. Some affiliate links are used in this post, we may make a small affiliate commission if you purchase products from our links.


Please enter your comment!
Please enter your name here