In this episode Steph and Michelle are reflecting back on the past year, highlighting some of the hard moments and celebrating a few of the bright ones.
Join Steph and Michelle as they chat nutrition! In March, the Academy of Nutrition and Dietitians  hosts National Nutrition Month®. This year's theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals' cultural and personal food preferences.
Join Steph and Michelle as they discuss the popular and necessary topic of self care! We know it's important to care for ourselves so we can better care for our families, but how do we make it happen?
Just Add Sprinkles: Celebrating Motherhood is back! We're picking up after an eleven-month hiatus with Steph and Michelle discussing the lessons we've learned and the challenges we've faced parenting through a pandemic.
Join Stephanie and Michelle as they chat about road trip tips for families! Spring Break has arrived and many of us will be hitting the road for travel in the coming months.
Join Stephanie and Michelle as they interview Arlene Pellicane speaker and author of multiple books including Cool, and Connected: 5 Digital Habits for a More Balanced Life. 
Join Stephanie and Michelle as they talk Love Languages! We may know our own Love Language be it Physical Touch, Gifts, Words of Affirmation, Acts of Service and Quality Time - but do we know how our kids like to be loved?
Join Stephanie and Michelle as they chat about winter wellness. It's officially the season of colds, fevers and runny noses - so what can we do to stay well? We all know that when Mom gets sick it's not good for anyone!
Join Stephanie and Michelle as they interview Julie Voris, renown fitness coach and working mother. Julie and Steph discuss motherhood, goal setting, health and fitness heading into this new decade!
Confetti is just trash that chose a happier life, y’all!  Join Stephanie and Michelle as they interview Maghon Taylor, founder of All She Wrote Notes, a welcoming space for classes, inspiration, gifts, community, and all things hand lettering. Maghon shares her heart...

Follow Us On Social



Anxiety in Kids :: Just Add Sprinkles – Episode 84

In this episode, Steph and Michelle connect with Dr. Mitnaul, a double board certified child, adolescent and adult psychiatrist and father of five.