Tag: self care

Just a Sprinkle with Steph :: Self Care & Self Awareness

In this episode, Steph is diving in and discussing the importance of self care and self awareness.

Treating Your Body As A Site of Miracles

From the squishy bellies to the varicose veins, our mom bodies get a bad rap. Our bodies get peed on, yelled at, woken up, and taken for granted on a daily basis. Yes, certainly by our children, but mostly by ourselves. Can I get an AMEN?