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March is national nutrition month. This year’s theme is personalize your plate.
Join Steph and Michelle as they chat nutrition! In March, the Academy of Nutrition and Dietitians hosts National Nutrition Month®. This year’s theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals’ cultural and personal food preferences.
From meal planning for healthier eating, and even cutting back on meat and added sugar consumption this episode features content from Kansas City Mom Collective, Twin Cities Mom Collective and Greenville Mom Collective.
Episode 56 :: Show Notes
MENTIONED IN THIS SHOW ::
My New Year’s Resolutions are almost always the same: find ways to be more organized, eat healthier, have more down time, and spend more time just having fun with my […] …
Meal Planning for Beginners (Or Just Really Busy Moms)
1/6/2020
Over the past few years, my family has transitioned to eating less meat. For various reasons: we know a diet filled with plants offers many health benefits compared to one that is heavy in (especially processed) meat. We know animals are often abused…
On Eating Less Meat
5/25/2020
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RECIPES TO TRY ::
https://canadiancookingadventures.com/recipe/barbacoa-beef-recipe-slow-cooker/
Creamy Tuscan Chicken {Paleo, Whole30, Keto} by Paleo Running Mama
ADDITIONAL RESOURCES ::
Steph is famously known for her Stetson Salad, which you can find the recipe here. This bright and colorful salad is not only perfect to please a crowd, but also easy to make!
Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld
Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes by Pearl Barrett and Serene Allision
