Nutrition :: Just Add Sprinkles – Episode 56


March is national nutrition month. This year’s theme is personalize your plate.

Join Steph and Michelle as they chat nutrition! In March, the Academy of Nutrition and Dietitians hosts National Nutrition Month®. This year’s theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals’ cultural and personal food preferences.

From meal planning for healthier eating, and even cutting back on meat and added sugar consumption this episode features content from Kansas City Mom Collective, Twin Cities Mom Collective and Greenville Mom Collective.

Episode 56 :: Show Notes


My New Year’s Resolutions are almost always the same: find ways to be more organized, eat healthier, have more down time, and spend more time just having fun with my family. It always seems simple. Completely doable. And then I look at my calendar.…

Meal Planning for Beginners (Or Just Really Busy Moms)

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As moms, we understand the importance of self-care, and we are here to help busy moms like you find time to prioritize your wellness. Our hope is that you feel encouraged and equipped to value and prioritize nutrition, self-care, fitness and a health…

On Eating Less Meat

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Kids love sugar. Many of you reading this probably know this all too well. As parents, we want to feed our kids healthy foods so they grow, but all they seem to want is sugar! Is there a reason for this? Why, yes. Yes there is. Let’s talk about…

Sugar: How Much is Too Much for Kids?

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Creamy Tuscan Chicken {Paleo, Whole30, Keto} by Paleo Running Mama


Steph is famously known for her Stetson Salad, which you can find the recipe here. This bright and colorful salad is not only perfect to please a crowd, but also easy to make!

Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld

Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes by Pearl Barrett and Serene Allision

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